Whiten Your Teeth Without Expensive Dentist Visits

These days, white teeth and a bright smile are very important to success. Everyone has a different favorite whitening method. There are a ton of whitening teeth techniques out there and you should think about them all before you sticking with one of them. This article will give you a few excellent whitening tips, as well as solid advice for teeth whitening.

TIP! Lemons and oranges are a good source of vitamin C, but they also have tooth-whitening properties. Rub the back part of the lemon or orange peel against your teeth’s surface to make them sparkle.

Do not drink wine or coffee, and quit smoking! Each of these substances can cause stubborn stains to form on your teeth. If you must use them, always be sure to brush your teeth immediately following using them. Using a mini toothbrush that you place on your finger can be an alternative to brushing, if you cannot do so at that time. These products are still relatively recent and allow you to clean your teeth without a toothbrush.

After you whiten your teeth, be careful about what foods and beverages you consume. Your teeth will easily absorb stains after they have been whitened. Be sure to avoid anything that is dark in color or contains dyes. For example, coffee can be absorbed in your teeth and result in staining.

Baking Soda

A simple but effective natural substance is baking soda. Mixed with water, it can help whiten your teeth. The mildly abrasive baking soda will buff away discoloration, revealing the shiny, white teeth underneath. Just wet your toothbrush and dip it into the baking soda for a no-mess way to mix your paste.

TIP! If you drink dark wine, coffee, soda or tea, try alternating your consumption with sips of water. These beverages stain the teeth, especially if you are in the habit of drinking them often.

One of the best ways to ensure your teeth remain white is to set up regular appointments for visiting the dentist to clean them. A visit with a dental hygienist can prevent unsightly buildup of plaque and tartar. Not only do regular cleanings help to whiten your teeth, but they also prevent gum disease and cavities.

Consume fruits and vegetables full of fiber in order to naturally clean your teeth. Carrots, broccoli, cucumber and apples are just a few examples that will work. Eat and chew them raw allowing them to work on the teeth. Push the food around inside your mouth with your tongue to make sure all your teeth benefit from the cleaning properties of these foods.

Red Wine

Red wine will discolor your teeth badly over the years. The dark colors of red wine are absorbed by the tooth enamel and set in permanently. The only way to truly alleviate this problem is to avoid red wine altogether.

TIP! It’s important to follow the product instructions closely. The product can cause irritation or inflammation if left on longer than recommended.

If you smoke, then you must stop to have any chance of whitening your teeth. The expense of whitening teeth products is wasted if you continue to smoke and re-stain your teeth. Continuing to smoke after whitening your teeth will quickly undo your hard work.

With white teeth and a bright smile, your self-confidence and self-esteem will get a significant boost. Your new, stunning smile is bound to be noticed by many. Taking great care of your smile will ensure your teeth remain white and bright. When deciding on which teeth whitening techniques to use, try to find out which ones will be most effective for you.