Teeth Whitening Advice That Can Leave You Smiling

Whitening your teeth is both enjoyable and beneficial. This article gives you tips and tricks that will answer your questions about teeth whitening, and help you achieve great results.

TIP! If you have tried the two-hour teeth-whitening strips and now have more sensitive teeth or gums, switch over to strips designed to stay on for only 30 minutes. The 30-minute strips might take a little longer to do their job, but you are far less likely to experience any sensitivity issues.

If you are trying to get whiter teeth, keep appointments regularly with your dental office to have your teeth cleaned. Professional cleaning can remove a great deal of the built up tartar and stains that naturally develop over time. This will not only help to whiten your smile, but it will also help to keep it free of gum disease and cavities.

Eat cheese to improve the strength of your tooth enamel. Research has proven that the cheese’s calcium gives your teeth enamel a chance to rebuild. Enamel is the exterior of your teeth and it needs to be strong for healthy teeth; eat cheese a few times per week to supplement your calcium and help your teeth stay white.

TIP! Ask your dentist to whiten your teeth for quicker, more effective results than you can get at home. They can be take a few short visit, and the dramatic results will last be long lasting.

Brush your teeth regularly if you want to keep a great smile. Food and things like plaque build up over time and can cause stains which make your teeth discolored. When you always brush your teeth you avoid having to worry yourself about discoloration.

Once you have your teeth whitened, you should only consume clear liquids for several days. You need to let the whitening product set during this period, so stay away from any sort of colored food or drink that can be absorbed onto your teeth.

TIP! Proper dental cleanings are your first step to keeping your teeth white. If you don’t visit the dentist often, set a schedule to visit every few months for a check-up and any cleanings or fillings that are needed.

Fruits and veggies that have a lot of fiber will give your teeth a natural scrubbing. A few effective examples include cucumber, broccoli, carrots, and apples. Chew on them raw so that they can really take effect. While chewing, move the food around your mouth to make sure it touches all areas of your teeth.

Drinking Coffee

TIP! Try to include natural foods, like vegetables and fruits, into your diet. Fast food and processed food can cause tooth discoloration and also cavities.

Stay away from cigarettes, coffee, and dark tea. These three things share the sort of harmful pigments that can cause dark brown stains on your teeth. If you do not want to stop drinking coffee and tea, drink these items through a straw, and make sure your teeth are covered. Brush soon afterwards. Drinking coffee and tea, along with smoking, are the major contributors to discoloring people’s teeth.

Red wine can have a very negative impact on the quality and color of your teeth. The tannin in red wine stains tooth enamel, causing discoloration. Consider reducing your consumption of wine as much as you can, or drinking through a straw.

TIP! Read and follow manufacturer’s directions to the letter when you use a teeth-whitening product. It can lead to problems that will really damage your teeth.

It is important to keep in mind that tooth whitening systems and products are only effective on teeth that are natural. Implants, fillings and crowns will stay the exact same shade, deeming whiteners useless. Your old dental work could be quite noticeable after your teeth have been whitened.

But imagine how your self-confidence would soar if you took pride in your smile. Use these tips right away and you will be on your way to a bright smile.