Learn How To Whiten, Your Teeth Yourself

Many foods and drinks can dull or stain your teeth, so you will want to whiten them. Fortunately, there are many ways that you can whiten and brighten your teeth. Follow a few simple tips to brighten and whiten your teeth in no time.

TIP! If you experience sensitivity when using a teeth whitening strip that has to be adhered for several hours, try a brand that only needs to be applied for less than an hour. Although the overall time frame for using these strips is longer, you should see less complications from them.

Sometimes whitening strips that need to be in your mouth for two hours are hard on sensitive gums. Try the 30 minute version instead. Although the overall time frame for using these strips is longer, you should see less complications from them.

Lemon peels and orange peels have found to be helpful in the whitening of the teeth process. Try using the back of the peel from a lemon or orange to rub your teeth with to get them to shine. Press a little salt into the peel for a little extra whitening power.

TIP! This is less damaging to your teeth than a whitening strip system. You can take a few minutes in the shower to rinse your mouth with hydrogen peroxide, and remember not to swallow any of it as you rinse.

Stay away from cigarettes, wine and coffee. Coffee and wine contain chemicals which cause tooth staining. If you find that you must have them, try to brush your teeth as soon as possible afterwards. Keep a disposable toothbrush in your wallet or purse to keep your teeth clean. The abrasiveness of these finger brushes cleans your teeth.

It is important to include raw fruits and vegetables in your diet, to help keep your teeth strong and healthy. The more processed foods you eat, the more likely you are to end up with cavities and discoloration. If you want teeth to stay white, not to mention healthy, avoid eating those kinds of foods. If you choose to eat constantly, it will result in discoloration and an overall unhealthy gum-line.

Whitening Strips

There are whitening strips available for your teeth that can be purchased from most pharmacies and these are quite cost effective. Simply place the strip on your teeth for the amount of time given in the instructions, and your teeth will be whitened. While these were popular for a while, whitening strips are dwindling in popularity due to poor results.

TIP! Stay away from cigarettes, wine and coffee. Each of these substances can cause stubborn stains to form on your teeth.

Brushing your teeth after each meal you eat is a great way to keep your teeth white. Many foods and drinks have staining properties, and cleaning your teeth right away will keep the stain from setting. This is information you must follow, especially if you drink coffee.

Strawberries are a great natural treatment for stained teeth. So if you wish to achieve whiter results without the use of harsh chemicals, then look into purchasing some strawberries. You can rub a cut strawberry on your teeth or mash one up and use it just like toothpaste. The strawberry mash or juice should be left on for no more than five minutes; rinse it off afterwards and brush your teeth normally.

TIP! Read and carefully follow all the directions on any product you use at home to lighten your teeth. Rather, it can cause gum and mouth irritation, and even cause massive dental damage.

Use peroxide and baking soda to whiten your teeth. Brush with the mixture for around five or ten minutes. Do not brush too hard or you could damage your gums.

Dark beverages and cigarettes stain your teeth. These things can turn your teeth brown. If you need to drink tea or coffee, use a straw, but make sure to keep your teeth covered by your lips. Immediately after drinking the tea or coffee, brush your teeth. The main causes of discolored teeth are tobacco, coffee, and tea.

TIP! Try brushing your teeth occasionally with baking soda. Baking soda has been used as a natural teeth whitener ever since the 18th century.

Brush and floss at least a couple of times daily. Consider using a brush with a gum massaging attachment. The most optimum way to ensure your teeth are white is to brush and floss every time you eat or drink anything. This will allow you to have the plaque and food removed from your teeth.

Whiter Teeth

TIP! If you want whiter teeth, drink a lot of water instead of food. The water will gently rinse your mouth, preventing stains from developing on your teeth.

You can be on the road to a fantastic smile today by selecting which of these guidelines are best suited to you and your situation. Take control of your smile and give yourself the treat of whiter teeth today. Others are certain to notice the confidence you exude when you smile showing your whiter teeth.