Helpful Advice And Tips For Whitening Teeth

It seems as though it is becoming more important to have whiter teeth these days. People try all sorts of different remedies in order to get their teeth as white as possible. It is advisable to look at each available option before you settle on one that works for you. Read this article to better understand the options available to you so you can make the best choice for yourself.

TIP! Avoid coffee, cigarettes, and wine. These items have chemicals that will stain your teeth.

Some whitening strips can cause damage to your gums. Avoid products that require you to leave them on for hours. This new product might require you to use for a few additional weeks, but the health of your gums is more important.

Professional whitening services are the most reliable and a productive way to whiten your teeth in the long run. These only entail a few visits to the dentist, and you will have white, bright teeth. The methods that a dentist uses are different than what you can buy in stores. These methods are quicker and more effective.

TIP! Try eating a number of raw foods that are good for you, like fruits and vegetables. The more processed foods you eat, the more likely you are to end up with cavities and discoloration.

Avoid things like cigarettes, coffee and red wine as these stain your teeth. These products contain chemicals that stain your teeth by bonding to them. If such products are too hard for you to give up, give your teeth a thorough brushing after you indulge in them. You can even find mini toothbrushes that are convenient to carry with you wherever you go, in case you ever use these products while away from home. Even if you don’t have any toothpaste, the mini toothbrush is like a mild abrasive, so you can still use it for brushing your teeth. Mini brushes work due to their abrasiveness, which brushes stains off your teeth.

After having your teeth whitened, take care about which things you choose to eat and drink. Whitened teeth can easily absorb various colors or stains from food and drink. Avoid dark-colored foods after your teeth have been whitened. Some drinks that will stain your teeth are tea or coffee.

Remember, when you are bleaching your teeth, the crowns that are in your mouth will not get whiter. Crowns will stay their original color, even as your teeth whiten.

Keep a toothbrush on hand so you can brush after eating sticky or sugary snacks. There are many foods that will stain your teeth; however, the ones containing sugar are the ones that stain the worse. After eating the sweets, give yourself a quick tooth-brushing. As long as you thoroughly scrub your teeth and rinse them well, you do not need to use toothpaste.

Baking Soda

An affordable, effective teeth whitening technique is to brush with baking soda. This is a natural substance that can help whiten teeth. However, take care to brush gently, so the baking soda doesn’t irritate your gums.


Make a whitening toothpaste with baking soda and peroxide. Brush with the mixture for around five or ten minutes. Using too much force when brushing your teeth can cause irritation of the gums or even bleeding.

There’s no substitute for regular cleanings at your dentist’s office. Having your teeth cleaned by a professional will get rid of a lot of the build up that you have on your teeth, including stains. This can help your teeth get whiter while also preventing cavities and disease of the gums.

TIP! Bleaching is the best whitening method you can do, but it can also make teeth more porous than usual and damage enamel. Overuse is a leading cause of oral sensitivity and will make your tooth enamel more absorbent to contaminants and stain easier.

Drink a lot of water to help yourself have whiter teeth. Drinking eight glasses a day will help to wash bacteria away from your teeth, minimizing stains and discoloration. Try to drink as much water as possible, but especially around mealtime.

Eliminate all types of beverages that can potentially do harm to the surface of your teeth. Colas, coffee and black tea are a few of these beverages. If you must drink teeth-staining beverages, you can mitigate their effects by alternating between a drink of the dark beverage and a sip of water.

TIP! Smoking, and drinking coffee or tea are practices you should avoid. These three things share the sort of harmful pigments that can cause dark brown stains on your teeth.

Drinking through a straw can minimize tooth staining from beverages. Using a straw reduces the contact time of the liquids on your teeth, reducing the possibility of stains. The liquid moves past your teeth and into your mouth.

Having whiter teeth often leads to an increase in confidence and self-esteem. Your teeth are noticed whenever you smile. If you want a beautiful smile, you’ll need to put some effort towards it. Also, look to find the best whitening technique for you. There are many available, so do a little homework to find the most effective one.