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Get Some Very Helpful Teeth Whitening Advice


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There are several ways to whiten your teeth. Some of these methods are actually effective; however, there are others that are not. Be sure to thoroughly research your options, regardless of which you select to whiten your teeth. Many whitening products cannot live up to their claims, and certain natural remedies may have unpleasant side effects. Take a look at the advice that follows to learn how to simply and effectively whiten your teeth.

TIP! It is important to include raw fruits and vegetables in your diet, to help keep your teeth strong and healthy. Many fast food products and processed foods promote the growth of cavities and can actually discolor your teeth.

If you use two hour whitening of the teeth strips and your gums are getting increasingly sensitive, switch to half hour strips. Even though the 30-minute strips will take 14 days of twice-a-day applications, they will help decrease gum sensitivity.

You’ll want to take regular visits to the dentist for cleanings if you’re serious about keeping your teeth nice and clean. You should be getting your teeth cleaned every six months; to keep your schedule from slipping, you should always arrange your next cleaning when you go in to get one. However, regular professional cleaning is easy to overlook but is usually covered by most types of dental insurance.

TIP! For an accessible and efficient home whitening option, consider whitening strips. The whitening strip is placed onto the teeth and left there to clean them for a specified amount of time.

Keep a toothbrush stowed away for when you eat candy or other sweets. Sugary foods stick to your teeth and cause cavities. They can also stain your teeth, so getting them off quickly is key. When you’re done enjoying your sweet treats, take some time to brush your teeth. Toothpaste isn’t necessary if you’re brushing vigorously and rinsing your mouth well with water.

Coconut Oil

TIP! Use the instructions included with whitening products. What’s worse, it will cause tooth irritation, sore gums, and possibly damage your tooth enamel.

Consider using natural coconut oil for whitening your teeth. Gargling coconut oil in the mouth for approximately ten minutes a day is an excellent whitening of the teeth method. Ten minutes later you can remove it from your mouth, and then brush the teeth as you normally do. You should see some results after a few days.

Strawberries are very efficient for whiter teeth. This natural remedy has proven quite effective in making your teeth whiter. Cut your strawberry in half and rub it all over the surface of your teeth, or even turn it into a puree and use it as a yummy toothpaste. Keep the mashed up strawberries in your mouth for a few minutes for maximum results.

TIP! Maintaining white teeth is difficult unless you get your semi-annual dental cleanings. Make sure to go for a clean every 6 months.

You dentist can provide you with advice on what will and will not work in the whitening of the teeth world. Some products are superior to others, and your dentist is an excellent resource to help you make the best choice.

If you think your teeth are getting sensitive while whitening them, you should immediately stop that treatment. You might be causing damage to your teeth, and it’s best to check with your dentist before resuming any whitening treatments. See your dentist for the best advice.

TIP! To whiten teeth, try brushing with baking soda. Banking soda is the best way to effectively and naturally whiten your teeth.

Once your whitening teeth procedure has been completed, you must brush your teeth following each meal. The food left on your teeth can cause the growth of bacteria. If your teeth haven’t re-hardened following the procedure, the bacteria can really harm your teeth and you need to brush them frequently.

Whitening your teeth doesn’t have to be hard and by opting to use the tips from the article above, you can start on your way to having a whiter smile. Some methods may work for you better than others, but remember to experiment to find a proper whitening teeth regimen that works for you.