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Foods To Avoid When Whitening Your Teeth


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If your teeth look drab, you may be a candidate for a tooth whitening procedure. Whiteners can be delivered to the teeth with strips or fitted trays, or even included in toothpastes. Getting your teeth cleaned professionally can be quite expensive; think of these methods as better alternatives.

TIP! This is less damaging to your teeth than a whitening strip system. Rinse your mouth out with hydrogen peroxide while showering, but do not swallow it.

Strawberries may be used to whiten your teeth naturally. The natural compounds contained within strawberries will whiten your teeth and eliminate the need to expose them to chemicals. Either make a paste from the strawberries by mashing them, and then brush the paste on your teeth, letting it sit there for 5 minutes, or rub your teeth with half of a strawberry, cut in two, as you’re watching television or reading a book.

Strips used to whiten teeth are inexpensive and easy to find. Just place the strips on your teeth for a specific time period so they can work their magic. These strips have tended to offer poor results, and while they used to be very popular, they are not bought as much by consumers.

Put down that cigarette. Your teeth are exposed to smoke and nicotine when you smoke, and this has been proven to cause tooth discoloration.

If you have crowns on your teeth, they will not whiten, and it doesn’t matter the number of times they are bleached. Keep in mind that, if your teeth have crowns, they may not match your teeth after a whitening treatment.

TIP! These products will do little more than regular toothpaste for whitening your teeth. Ask your dentist if there is a brand that is more effective than others.

Keep a toothbrush with you. This will come in handy when you enjoy a sticky sweet treat. Sugary foods will stick to teeth, and cause staining if they are not removed. Right after finishing your snack, use your mini-toothbrush to clean your teeth for a minute or two. You don’t even necessarily need toothpaste, if you scrub and rinse well with fresh water.

Make sure you floss and brush at least twice per day. Plaque is the number one cause of discoloration, and flossing is the best way to prevent build-up. Plaque usually builds up overnight while you are sleeping, make sure you floss well before bed to avoid this buildup.

TIP! Laser whitening is one of the most effective treatments your dentist offers. This is the quickest way for your teeth to get back to their original whiteness.

Visiting your dentist on a regular basis for cleanings is one of the best steps towards maintaining a beautiful smile. You want to go to the dentist to get him to clean your teeth twice a year. When you are leaving from one cleaning, set up the next appointment. That way you won’t forget. Get your office to give you a reminder by phone.

Baking Soda

TIP! Sip some water when you are drinking wine, soda, tea, or coffee. If consumed often, these particular drinks contain items that will stain your teeth.

Utilize baking soda to brush your teeth. Baking soda has been used as a natural teeth whitener ever since the 18th century. Do this gently, so baking soda doesn’t irritate your gums.

Your dentist is a good source of information about which home teeth whitening products do their job with the least side effects. Some products are better than others are, and a good dentist will know which ones you should use.

TIP! Before beginning any teeth whitening technique, you need to discuss with your dentist how it may affect any untreated dental problems like cavities or gum disease. When you are whitening your teeth you should be careful! Your dentist can evaluate your oral health, the viability of whitening in your particular case, and recommend any precautions necessary to help ensure you achieve the whitest smile possible without causing damage or further issues.

You can make your own whitening toothpaste for occasional use with peroxide and baking soda. Brush all of the surfaces of your teeth using this mixture for at least five but, no more than ten, minutes. Do not brush too hard or you could damage your gums.

Consume some cheese post-meal to add minerals back to your teeth’s enamel. Research has proven that the cheese’s calcium gives your teeth enamel a chance to rebuild. Because healthy and strong enamel colors teeth a gorgeous white, try to nibble on cheese several times weekly.

TIP! Strawberries are one food that can naturally whiten your teeth. The natural compounds contained within strawberries will whiten your teeth and eliminate the need to expose them to chemicals.

You have to know that smoking will stain your teeth. If you continue to smoke while spending money to whiten your teeth, you are wasting your money. Any good work on whitening you have accomplished is very quickly destroyed by the staining effects of smoke.

You should brush, massage your gums and floss twice every day. Removing the gunk on and between your teeth by brushing and flossing will help to ensure your teeth are healthy and white. This way, you are removing food and plaque which aid in discoloring your teeth.

TIP! Do not expect your crowns to whiten as you bleach. Crowns will stay their original color, even as your teeth whiten.

There really is no reason that anyone today should have to suffer from discolored or stained teeth. You can brighten your smile through one of the many over the counter products that are available. You can get your teeth whitened by a professional, or you can go the less expensive route and whiten your teeth at home.