Carefree Ways To Whiten Your Teeth At Home

If you are, then it’s time to change things with teeth whitening. Whitening teeth is rather inexpensive, simple and fun while giving you a great sparkling smile in a much quicker time than you probably think. This article has many ideas and suggestions to ensure you whiten your teeth effectively.

TIP! Lemons and oranges give you Vitamin C, but they can also whiten your teeth. You can get a sparkly white smile by taking a piece of lemon or orange peel and using the back of it to rub your teeth.

This technique will not damage your teeth like some of the whitening strips that can be purchased. You can use peroxide as a mouthwash, but avoid ingesting it. You should do this about once or twice weekly for best results.

Not only are lemons and oranges foods that are rich in Vitamin C, they are also teeth-whitening foods. Try using the back of the peel from a lemon or orange to rub your teeth with to get them to shine. You could even add a sprinkle of salt to the peels to improve the visible results that this method will present.

TIP! When you are considering whitening your teeth, keep in mind that whitening will only work for natural teeth. Artificial surfaces will not be whitened.

Be sure to alternate sips of dark beverages such as red wines, sodas, teas and coffee, with water to lessen their negative effects. Those kinds of drinks are known to cause stains quickly, especially when consumed regularly. Swishing sips of water around in your mouth between sips of these beverages can help eliminate any residue that could result in staining. You can prevent stains as well by brushing your teeth after drinking these liquids.

Strips for whitening your teeth are readily available over the counter and are also fairly inexpensive. These strips work by cleaning surface stains from your teeth. Whitening strips are diminishing in popularity, due to other methods that are much more effective.

TIP! Besides being tasty and healthy, some fruits are also useful for whitening teeth. For example, fresh oranges and strawberries can create a brighter smile.

It is important that your teeth are brushed and flossed twice daily. The key is to keep plaque from accumulating, as it tends to create a discolored appearance. Since you sleep for eight hours each night, make sure you have paid special attention to your teeth with flossing so there are no food bits left behind to build plaque while you snooze.

Coconut Oil

TIP! It’s easy to get teeth whitening strips, and they are quite inexpensive. Simply place the strip on your teeth for the amount of time given in the instructions, and your teeth will be whitened.

Organic coconut oil can be used as a whitening agent for your teeth. Try swishing it in your mouth every day for a few minutes. Coconut oil is a natural tooth whitener. After about 10 minutes, spit it out and brush your teeth as usual. Results should be evident within a couple of days.

Try brushing your teeth using baking soda. Baking soda is a natural remedy that is great for whitening your teeth. Baking soda can make your gums feel irritated, so be sure to brush your teeth gently with it.

TIP! Mouthwash can be really good when you are ridding yourself from germs that are in your mouth, but they can also discolor teeth. If you insist on using it, then choose one that is a bit weaker, and paler in color.

To help re-mineralize the enamel on your teeth, try eating cheese after your meals. Studies have shown that the calcium in cheese can help rebuild the enamel on your teeth. Because healthy and strong enamel colors teeth a gorgeous white, try to nibble on cheese several times weekly.

An easy thing to do is to use whitening toothpaste. This kind of toothpaste removes stains and plaque from your teeth through friction. Over time, your teeth will look brighter as old stains are removed.

TIP! Always thoroughly brush and floss at least twice daily. Plaque buildup can cause the discoloration of your teeth.

If you need to get a whiter smile, make a dentist appointment. Most surface discoloration has deeper causes. Without getting your dentist’s advice, you risk damaging your teeth and your general oral health over time. Because of this, you should make sure you visit your dentist to determine a teeth whitening plan that will work for you.

Whitening Products

TIP! Use organic coconut oil for natural teeth whitening. Swish some coconut oil in your mouth up to 10 minutes every day.

If you’re using whitening products that contain a tray, you will need one that properly fits your teeth. If a tray is too tight on your teeth, you will feel inflammation and pain reducing the impact of the product. Research effective whitening products before investing your money.

Refrain from smoking. Smoking is not only bad for your overall health, it is going to stain your teeth. Smokers tend to have a yellowish tint to their teeth, from all the tar and nicotine contained in cigarettes. If you smoke, and want to keep your teeth white, the task is difficult. Try cutting back as much as possible and stopping completely.

TIP! Regular toothpastes and whitening pastes are surprisingly similar. It would be useless to spend additional money on some product which isn’t going to produce much difference in how white your teeth are.

Try rubbing your teeth with the inside of an orange peel to help remove stains and whiten your teeth. Make your own paste by blending ground bay leaves with orange zest. If you use this, make sure to wash your mouth thoroughly to remove any residual sugars.

Using an electric toothbrush is a great way to make your smile a little brighter by giving you whiter teeth. These toothbrushes can remove any strains that are on your teeth from particular foods, wine, and tobacco. They remove any shades of yellow that have been absorbed by your teeth.


Whiter teeth can give you much more confidence. You will be glowing with self-confidence and a bright smile without even knowing it. Apply the advice contained in this article to have the beautiful, white smile you’ve always dreamed of.